All the way down with your head really nice extend the like long take the arm I and give me a nice forward then stretched out not only to Capital IQ also that lower back to take a breath test add rats out lower a little deeper good now we're all at role the shoulders back and to and why bend the knees sepsis have your mat and you hard times great work come back signal said body Vydox as your dreams now it's time to open you up and LinkedIn you out let's get going someone down to the back we're going to begin with a hamstring and ankle specialist pennies into the chest gently place your hands either underneath your : of taken and health stretch those legs ass plexus points head and neck help bring them down and health threats that up called flex and one to big movement at the ankles and down the one more time three times now fleck and point at fort to and X have teeth and now a third cooperating a little bit your his retch opening take and help stretch the legs apart and less than five feet one and bring those toes back together and health. http://www.menfitnesshelp.com/vydox/
